Gratitude journaling has been associated with improved mental health, which can help regulate cortisol levels, the stress hormone known to fluctuate with age. As gratitude fosters positive emotions, it may contribute to a healthier balance of cortisol, particularly beneficial as aging often brings about increased stress and potential diurnal rhythm alterations in cortisol secretion[4][5].
To quickly start a gratitude journaling practice, encourage writing daily entries about things one is thankful for, drawing connections to positive experiences and emotions. This can enhance overall well-being, lower stress levels, and promote emotional stability, helping to maintain a balanced autonomic response as one ages[6][4].
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