Taking breaks can significantly enhance productivity by replenishing mental resources and preventing burnout. Research indicates that regular pauses allow for better focus, creativity, and stress reduction, which ultimately leads to improved work performance. For instance, breaks help the brain transition from a focused to a diffuse mode, promoting insight and problem-solving capabilities. Moreover, intentional breaks, such as physical activity or mindfulness, boost energy and positive emotions, further enhancing effectiveness at work [1][6][10][11][12].

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