Watching oddly satisfying content provides notable benefits, primarily related to stress relief and relaxation. These videos trigger the release of happiness-inducing chemicals like serotonin and dopamine, creating feelings of calm and positivity, akin to the effects produced by engaging in pleasurable activities[1]. Additionally, they serve as a form of therapy that can help people unwind after a long day[1][3].
Research suggests that viewing such content can also improve sleep quality, with many people incorporating these videos into their bedtime routines to induce relaxation[2][5]. The repetitive and predictable nature of these videos helps reduce anxiety and stress, allowing viewers to experience a sense of completion without the mess of real-life tasks[6].
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