Q1. What is a key factor in improving sleep quality? 🌙
- Drinking caffeine before bed
- Consistent sleep schedule
- Working late into the night
- Sleeping in late on weekends
Answer: Consistent sleep schedule
Q2. Which practice can interfere with good sleep quality due to blue light emission? 📱
- Reading a book
- Watching a movie or TV show
- Listening to calming music
- Taking a warm bath
Answer: Watching a movie or TV show
Q3. What temperature is recommended for optimal sleep conditions? ❄️
- 70 to 75 degrees Fahrenheit
- 60 to 65 degrees Fahrenheit
- 68 to 72 degrees Fahrenheit
- 65 to 68 degrees Fahrenheit
Answer: 65 to 68 degrees Fahrenheit

How healthy is your nightly routine?

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