Transcript
Houseplants provide numerous benefits, including improved mental well-being, reduced stress, and enhanced air quality. Research shows that plants can decrease anxiety and promote feelings of calm and comfort, which may lower blood pressure and heart rate. Indoor plants also help purify the air by absorbing toxic compounds like formaldehyde and increasing humidity, which can alleviate respiratory issues. Additionally, caring for plants can boost productivity and offer a sense of accomplishment, enhancing overall life satisfaction.
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