Houseplants provide numerous benefits, including improved mental well-being, reduced stress, and enhanced air quality. Research shows that plants can decrease anxiety and promote feelings of calm and comfort, which may lower blood pressure and heart rate [2][3][8]. Indoor plants also help purify the air by absorbing toxic compounds like formaldehyde and increasing humidity, which can alleviate respiratory issues [1][4][9]. Additionally, caring for plants can boost productivity and offer a sense of accomplishment, enhancing overall life satisfaction [5][11].

What are the benefits of house plants?

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What are the health benefits of houseplants?

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