Indoor gardening offers numerous benefits for mental and physical health. It can improve air quality by removing toxins like formaldehyde and benzene, which are commonly found indoors, creating a healthier environment for occupants[2]. Additionally, plants can enhance psychological well-being by reducing stress and anxiety levels, as they provide a calming effect and increase feelings of comfort and happiness[3][4].
Moreover, engaging in indoor gardening fosters mindfulness and focus, which can enhance productivity in work or study environments[2][4]. The presence of plants has also been linked to improved life satisfaction and even faster recovery from illnesses[3][4]. Overall, indoor gardening is a rewarding practice that enriches both living spaces and personal well-being[5][6].
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