Indoor gardening offers numerous benefits for mental and physical health. It can improve air quality by removing toxins like formaldehyde and benzene, which are commonly found indoors, creating a healthier environment for occupants [2]. Additionally, plants can enhance psychological well-being by reducing stress and anxiety levels, as they provide a calming effect and increase feelings of comfort and happiness [3][4]. 

Moreover, engaging in indoor gardening fosters mindfulness and focus, which can enhance productivity in work or study environments [2][4]. The presence of plants has also been linked to improved life satisfaction and even faster recovery from illnesses [3][4]. Overall, indoor gardening is a rewarding practice that enriches both living spaces and personal well-being [5][6].

Houseplants: to support human health / RHS

What are the benefits of indoor gardening?

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