Health supplements can provide benefits, especially for individuals with deficiencies or specific health needs. They may help improve overall health, support immune function, and mitigate the risks of certain conditions like osteoporosis and macular degeneration from a lack of nutrients in the diet [1][5]. However, the effectiveness of supplements in preventing diseases among healthy individuals remains controversial [4]. 

On the downside, health supplements can have risks, including potential side effects and interactions with medications, particularly if taken without professional guidance. Overdosing on certain supplements can lead to serious health issues [2][6]. Always consult a healthcare provider before starting any new supplement regimen to ensure safety and appropriateness [5][6].

What Are the Benefits and Drawbacks of Health Supplements?

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