Simple ways to reduce stress include engaging in regular exercise, such as walking, which helps alleviate anxiety and improves mood through the release of endorphins, as well as practicing mindfulness techniques like deep breathing and meditation, which can be done anywhere [1][4][5]. Additionally, creating boundaries and learning to say no can minimize overwhelm from excess responsibilities and allow more time for self-care [2][5].

Maintaining a healthy diet, rich in whole foods while limiting sugar and processed items, supports overall well-being and resilience to stress [2][5]. Social connections also play a vital role; spending time with friends or pets can significantly improve mood and reduce cortisol levels [1][3][6].

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