To improve sleep, maintain a consistent sleep routine by going to bed and waking up at the same times every day, even on weekends, which helps regulate your body clock [1][7]. Create a calming environment by keeping your bedroom dark, quiet, and cool, ideally between 60°F and 67°F [2][5][7]. Limit exposure to screens and blue light at least an hour before bed, as these can hinder melatonin production [4][6]. Engaging in relaxation techniques like meditation or journaling can also help clear your mind before sleep [3][6][7].

What are simple hacks for better sleep?

48 Sleep Life Hacks - How to Get the Best Sleep Every Night!

Fall asleep faster and sleep better - Every Mind Matters

20 Tips for How to Sleep Better

What are simple hacks for better sleep?

Follow Up Recommendations

Related Content You May Like