Transcript
To improve sleep, maintain a consistent sleep routine by going to bed and waking up at the same times every day, even on weekends, which helps regulate your body clock. Create a calming environment by keeping your bedroom dark, quiet, and cool, ideally between 60°F and 67°F. Limit exposure to screens and blue light at least an hour before bed, as these can hinder melatonin production. Engaging in relaxation techniques like meditation or journaling can also help clear your mind before sleep.
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