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A 4-slide carousel: How to set up a sleep friendly wind-down that boosts memory without buying anything

  • 7 Ways to Wind Down and Relax Before Bed, According to Therapists
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    Sleep & Memory
    Boost Memory & Sleep! A strong wind‑down routine bridges your busy day and deep sleep for better memory.
  • A young woman using a mobile phone in bed late at night.
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    Sleep & Memory
    Clear work stress & unplug! Plan tomorrow, switch off screens, and journal to clear your mind for sleep.
  • a woman in a bathtub
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    Sleep & Memory
    Relax your body naturally! Stretch, breathe, or enjoy a warm bath to cool down for sleep.
  • How Sleep Enhances Memory Consolidation and Learning | Infusion Health Telemedicine Clinic
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    Sleep & Memory
    Boost memory & wake refreshed! Quality sleep consolidates memories for better learning. Save this routine!

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