To handle exam stress, it’s crucial to be organized and set a clear revision plan. Prioritize your subjects, create a timetable, and practice mock exams to build confidence and time management skills [2][4]. Taking regular breaks and stepping away from social media can further reduce stress and enhance productivity [2][3].

Additionally, focus on self-care by maintaining a balanced diet, getting enough sleep, and engaging in physical activities [6]. Talking to someone about your worries can also provide support [3]. Remember, it’s normal to feel anxious, but preparing effectively can help you manage your stress levels [4][6].

How to handle exam stress?

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