To find your personal ASMR triggers, experiment with various ASMR videos, paying close attention to your body's reactions to different sounds and visuals. You might discover that particular stimuli, like whispers or tapping, evoke tingles and relaxation. It’s also helpful to engage in personal attention activities like massages or hair brushing, which can enhance the tingle experience [3][5][10]. Be patient, as it can take time to identify what works best for you [8][10].

How to find your personal ASMR triggers?

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