To choose ASMR videos for relaxation, first identify your preferred triggers, such as whispering, tapping, or crinkling sounds, as ASMR effectiveness varies by individual preferences [1][10]. Explore popular ASMR channels known for their soothing content, like Gentle Whispering and Gibi ASMR, which cater to different styles [6][7]. Many people find that videos focusing on personal attention or roleplay—like haircuts or makeup application—enhance the relaxing experience [4][10]. Experiment with different videos to discover what best helps you achieve relaxation and sleep [1][6].

How to choose ASMR videos for relaxation?

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How to choose ASMR videos for relaxation?

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