Transcript
To choose ASMR videos for relaxation, first identify your preferred triggers, such as whispering, tapping, or crinkling sounds, as ASMR effectiveness varies by individual preferences. Explore popular ASMR channels known for their soothing content, like Gentle Whispering and Gibi ASMR, which cater to different styles. Many people find that videos focusing on personal attention or roleplay—like haircuts or makeup application—enhance the relaxing experience. Experiment with different videos to discover what best helps you achieve relaxation and sleep.
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