ASMR impacts relaxation by inducing a tingling sensation that starts at the scalp and extends down the body, promoting feelings of calm and well-being. It has been reported to enhance relaxation and reduce stress levels, helping users feel more peaceful and at ease[1][2][3][5]. Studies have shown that ASMR can activate brain areas associated with pleasure and relaxation, leading to significant reductions in heart rate and increased feelings of excitement and calmness among experiencers[6].
The soothing effects of ASMR can also contribute to improved sleep quality by alleviating anxiety and distracting from intrusive thoughts, making it a valuable tool for many seeking relaxation[4][5][6].
Get more accurate answers with Super Search, upload files, personalized discovery feed, save searches and contribute to the PandiPedia.
Let's look at alternatives:
- Modify the query.
- Start a new thread.
- Remove sources (if manually added).
- Request a manual search from our human research team.
