For beginners in meditation, the Headspace app is highly recommended due to its user-friendly interface and extensive library of guided meditations tailored for various needs, including mindfulness and better sleep. It features a structured curriculum for beginners and allows users to customize their practice based on their goals and time available[1].
Additionally, Ten Percent Happier is another excellent choice for those new to meditation, providing easy-to-follow guided sessions and a focus on accessibility, making it suitable for people who feel they aren't the 'meditation type'[2]. Smiling Mind is also useful, as it offers structured programs specifically designed for younger audiences, making it approachable for beginners[2].
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