Yerba mate, also known simply as mate, is an herbal tea made from the leaves of the plant Ilex paraguariensis, which is native to South America. The beverage is prepared by steeping dried leaves in hot water and can also be served cold. Like black or green tea, yerba mate contains caffeine, which can enhance alertness and focus[2][6].
Traditionally, yerba mate is served in a hollowed-out gourd and sipped through a metal straw known as a bombilla[4]. It is recognized for its unique beverage experience, providing energy and a smooth boost due to the combined presence of caffeine, theobromine, and polyphenols[4]. In addition to being popular in South America, yerba mate has gained recognition and consumption in other regions, including the United States and Europe[6].
While generally safe for most adults when consumed in moderation, excessive intake—around 1 to 2 liters per day—has been linked to an increased cancer risk in some studies, especially when combined with smoking or alcohol[2]. It is advisable for individuals, particularly those who are pregnant or taking medications, to consult a healthcare provider before consuming yerba mate[2].
Overall, yerba mate is well-regarded for its stimulating effects and cultural significance, particularly in countries like Argentina, Uruguay, and Paraguay[1].
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