To reduce digital eye strain without specialized equipment, consider implementing the 20-20-20 rule: every 20 minutes, look at an object 20 feet away for at least 20 seconds[1]. Additionally, take regular breaks to rest your eyes and avoid prolonged focus on screens[2].
Adjust your workspace by ensuring your screen is positioned slightly below eye level and an arm's length away to promote comfort while reducing glare from lights[5][4]. Remember to blink frequently to keep your eyes lubricated[6].
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