To reduce daily screen time, begin by tracking how much time you spend on screens and identify apps or websites that consume the most time. Set strict limits on usage and create screen-free zones in your home, such as the dining room and bedroom, to encourage better sleep and family interaction [4][6].

Incorporate regular breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to alleviate eye strain. Consider establishing “internet downtime” during meals or before bed, and engage in alternative activities like exercise or hobbies to fill the time you would have spent on screens [5][6][1].

Tips on how to limit excessive screen time

How to reduce screen time daily?

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