- Drink water: Staying hydrated may help reduce the occurrence and severity of headaches, especially those related to dehydration [1][2][4].
- Take magnesium: Supplementing with magnesium may help decrease the frequency and severity of migraines [1][2][3].
- Get adequate sleep: Maintaining a regular sleep schedule and ensuring sufficient sleep can help prevent headaches [1][2][3].
- Use cold compress: Applying a cold compress to the forehead or neck can provide relief from headaches [2][4][6].
- Try ginger: Ginger supplements or tea may help alleviate headache pain and associated nausea [3][4][5].
- Practice yoga: Engaging in yoga can reduce stress and may help decrease headache frequency [1][2].
- Limit alcohol: Reducing alcohol consumption can help prevent headaches, particularly migraines [1][2][3].
- Use essential oils: Scents like peppermint and lavender can be effective in relieving headache symptoms [1][2].
- Try acupuncture: This traditional practice may help reduce the frequency of migraines and tension-type headaches [2][3].
- Avoid trigger foods: Keeping a food journal to identify and avoid headache-triggering foods, such as aged cheeses and chocolate, may be beneficial [5][6].
- Try B-complex vitamins: Specific B vitamins, particularly riboflavin (B2), have been shown to help decrease migraines [1][2].
- Move more: Regular physical activity can help reduce the intensity and frequency of headaches [4].
- Practice biofeedback: This relaxation technique may help manage stress, which can trigger headaches [5].
- Maintain regular meal times: Eating regularly can prevent drops in blood sugar that lead to headaches [2][3].
- Limit screen time: Taking frequent breaks from screens can reduce eyestrain and the likelihood of headaches [3][4].
- Use herbal remedies: Some herbs, like feverfew and chamomile, may help mitigate headache symptoms [5][6].
- Drink herbal tea: Peppermint and ginger teas may provide relief from headache pain [4][3].
- Get a massage: Massaging the neck and head may help alleviate tension headaches [2][3].
- Apply warm compress: Using a warm compress can help relax muscles and relieve tension headaches [2][3]. 

- Pure Encapsulations Magnesium Citrate: A high-quality magnesium supplement to help reduce headache frequency.
- Thorne Research CoQ10: Coenzyme Q10 supplement to help alleviate migraine frequency and severity.
- Nordic Naturals Vitamin B Complex: A comprehensive B-complex supplement aimed at migraine management.
- Eden Botanicals Essential Oils: A trusted brand for high-quality peppermint and lavender oils.
- Pure Encapsulations Ginger Extract: Ginger root extract supplement which may help in headache relief.
- Stash Tea Peppermint Tea: Refreshing herbal tea that may relieve sinus pressure and headaches.
- Thorne Meriva-SF: A curcumin supplement that may prevent migraines with anti-inflammatory properties.
- Nature’s Way Chamomile: Herbal remedy providing calming effects that may help reduce headache pain.
- Biofeedback Therapy Devices: Tools to assist in practicing biofeedback for stress management and headache reduction.
- Gel Cold Compress: A reusable cooling pack designed for headache relief.
- Massage Therapy Tools: Handheld massagers for self-treatment of tension headaches.
- Essential Oil Diffuser: An appliance for diffusing peppermint or lavender oil for headache relief.

18 Remedies to Get Rid of Headaches Naturally

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