What are natural remedies for headaches?

Drink water
Drink water
Drink water

Staying hydrated may help reduce the occurrence and severity of headaches, especially those related to dehydration[1][2][4].

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Take magnesium
Take magnesium
Take magnesium

Supplementing with magnesium may help decrease the frequency and severity of migraines[1][2][3].

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Get adequate sleep
Get adequate sleep
Get adequate sleep

Maintaining a regular sleep schedule and ensuring sufficient sleep can help prevent headaches[1][2][3].

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Use cold compress
Use cold compress
Use cold compress

Applying a cold compress to the forehead or neck can provide relief from headaches[2][4][6].

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Try ginger
Try ginger
Try ginger

Ginger supplements or tea may help alleviate headache pain and associated nausea[3][4][5].

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Practice yoga
Practice yoga
Practice yoga

Engaging in yoga can reduce stress and may help decrease headache frequency[1][2].

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Limit alcohol
Limit alcohol
Limit alcohol

Reducing alcohol consumption can help prevent headaches, particularly migraines[1][2][3].

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Use essential oils
Use essential oils
Use essential oils

Scents like peppermint and lavender can be effective in relieving headache symptoms[1][2].

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Try acupuncture
Try acupuncture
Try acupuncture

This traditional practice may help reduce the frequency of migraines and tension-type headaches[2][3].

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Avoid trigger foods
Avoid trigger foods
Avoid trigger foods

Keeping a food journal to identify and avoid headache-triggering foods, such as aged cheeses and chocolate, may be beneficial[5][6].

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Try B-complex vitamins
Try B-complex vitamins
Try B-complex vitamins

Specific B vitamins, particularly riboflavin (B2), have been shown to help decrease migraines[1][2].

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Move more
Move more
Move more

Regular physical activity can help reduce the intensity and frequency of headaches[4].

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Practice biofeedback
Practice biofeedback
Practice biofeedback

This relaxation technique may help manage stress, which can trigger headaches[5].

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Maintain regular meal times
Maintain regular meal times
Maintain regular meal times

Eating regularly can prevent drops in blood sugar that lead to headaches[2][3].

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Limit screen time
Limit screen time
Limit screen time

Taking frequent breaks from screens can reduce eyestrain and the likelihood of headaches[3][4].

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Use herbal remedies
Use herbal remedies
Use herbal remedies

Some herbs, like feverfew and chamomile, may help mitigate headache symptoms[5][6].

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Drink herbal tea
Drink herbal tea
Drink herbal tea

Peppermint and ginger teas may provide relief from headache pain[4][3].

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Get a massage
Get a massage
Get a massage

Massaging the neck and head may help alleviate tension headaches[2][3].

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Apply warm compress
Apply warm compress
Apply warm compress

Using a warm compress can help relax muscles and relieve tension headaches[2][3].

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Pure Encapsulations Magnesium Citrate
Pure Encapsulations Magnesium Citrate
Pure Encapsulations Magnesium Citrate

A high-quality magnesium supplement to help reduce headache frequency.

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Thorne Research CoQ10
Thorne Research CoQ10
Thorne Research CoQ10

Coenzyme Q10 supplement to help alleviate migraine frequency and severity.

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Nordic Naturals Vitamin B Complex
Nordic Naturals Vitamin B Complex
Nordic Naturals Vitamin B Complex

A comprehensive B-complex supplement aimed at migraine management.

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Eden Botanicals Essential Oils
Eden Botanicals Essential Oils
Eden Botanicals Essential Oils

A trusted brand for high-quality peppermint and lavender oils.

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Pure Encapsulations Ginger Extract
Pure Encapsulations Ginger Extract
Pure Encapsulations Ginger Extract

Ginger root extract supplement which may help in headache relief.

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Stash Tea Peppermint Tea
Stash Tea Peppermint Tea
Stash Tea Peppermint Tea

Refreshing herbal tea that may relieve sinus pressure and headaches.

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Thorne Meriva-SF
Thorne Meriva-SF
Thorne Meriva-SF

A curcumin supplement that may prevent migraines with anti-inflammatory properties.

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Nature’s Way Chamomile
Nature’s Way Chamomile
Nature’s Way Chamomile

Herbal remedy providing calming effects that may help reduce headache pain.

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Biofeedback Therapy Devices
Biofeedback Therapy Devices
Biofeedback Therapy Devices

Tools to assist in practicing biofeedback for stress management and headache reduction.

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Gel Cold Compress
Gel Cold Compress
Gel Cold Compress

A reusable cooling pack designed for headache relief.

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Massage Therapy Tools
Massage Therapy Tools
Massage Therapy Tools

Handheld massagers for self-treatment of tension headaches.

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Essential Oil Diffuser
Essential Oil Diffuser
Essential Oil Diffuser

An appliance for diffusing peppermint or lavender oil for headache relief.

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