- Drink water: Staying hydrated may help reduce the occurrence and severity of headaches, especially those related to dehydration [1][2][4].
- Take magnesium: Supplementing with magnesium may help decrease the frequency and severity of migraines [1][2][3].
- Get adequate sleep: Maintaining a regular sleep schedule and ensuring sufficient sleep can help prevent headaches [1][2][3].
- Use cold compress: Applying a cold compress to the forehead or neck can provide relief from headaches [2][4][6].
- Try ginger: Ginger supplements or tea may help alleviate headache pain and associated nausea [3][4][5].
- Practice yoga: Engaging in yoga can reduce stress and may help decrease headache frequency [1][2].
- Limit alcohol: Reducing alcohol consumption can help prevent headaches, particularly migraines [1][2][3].
- Use essential oils: Scents like peppermint and lavender can be effective in relieving headache symptoms [1][2].
- Try acupuncture: This traditional practice may help reduce the frequency of migraines and tension-type headaches [2][3].
- Avoid trigger foods: Keeping a food journal to identify and avoid headache-triggering foods, such as aged cheeses and chocolate, may be beneficial [5][6].
- Try B-complex vitamins: Specific B vitamins, particularly riboflavin (B2), have been shown to help decrease migraines [1][2].
- Move more: Regular physical activity can help reduce the intensity and frequency of headaches [4].
- Practice biofeedback: This relaxation technique may help manage stress, which can trigger headaches [5].
- Maintain regular meal times: Eating regularly can prevent drops in blood sugar that lead to headaches [2][3].
- Limit screen time: Taking frequent breaks from screens can reduce eyestrain and the likelihood of headaches [3][4].
- Use herbal remedies: Some herbs, like feverfew and chamomile, may help mitigate headache symptoms [5][6].
- Drink herbal tea: Peppermint and ginger teas may provide relief from headache pain [4][3].
- Get a massage: Massaging the neck and head may help alleviate tension headaches [2][3].
- Apply warm compress: Using a warm compress can help relax muscles and relieve tension headaches [2][3]. 

- Pure Encapsulations Magnesium Citrate: A high-quality magnesium supplement to help reduce headache frequency.
- Thorne Research CoQ10: Coenzyme Q10 supplement to help alleviate migraine frequency and severity.
- Nordic Naturals Vitamin B Complex: A comprehensive B-complex supplement aimed at migraine management.
- Eden Botanicals Essential Oils: A trusted brand for high-quality peppermint and lavender oils.
- Pure Encapsulations Ginger Extract: Ginger root extract supplement which may help in headache relief.
- Stash Tea Peppermint Tea: Refreshing herbal tea that may relieve sinus pressure and headaches.
- Thorne Meriva-SF: A curcumin supplement that may prevent migraines with anti-inflammatory properties.
- Nature’s Way Chamomile: Herbal remedy providing calming effects that may help reduce headache pain.
- Biofeedback Therapy Devices: Tools to assist in practicing biofeedback for stress management and headache reduction.
- Gel Cold Compress: A reusable cooling pack designed for headache relief.
- Massage Therapy Tools: Handheld massagers for self-treatment of tension headaches.
- Essential Oil Diffuser: An appliance for diffusing peppermint or lavender oil for headache relief.

18 Remedies to Get Rid of Headaches Naturally

What are natural remedies for headaches?

Follow Up Recommendations

Related Content You May Like