Transcript
Welcome to your one minute breathing reset for screen fatigue. In this brief interlude, find a comfortable seat and let your eyes take a rest from the screen. Now take a deep breath, letting your belly expand as you fill your lungs with fresh air. Slowly exhale and imagine releasing the tension of the day. Let your breath be like a gentle wind that refreshes your mind and soothes your body. Allow this simple diaphragmatic breathing exercise to clear your thoughts and bring you calm before you return to your tasks.
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