Transcript
Welcome to your brief breathing reset. Today, try the four-seven-eight breathing technique to help relax and lower your blood pressure. Sit comfortably with your back straight. Place the tip of your tongue gently behind your upper teeth. Begin by exhaling completely through your mouth with a soft whoosh. Then, close your mouth and inhale slowly through your nose for a count of four. Hold that breath for a count of seven, and finally, exhale fully through your mouth for a count of eight, again making a gentle whoosh sound. Repeat this cycle four times, and within two minutes you will feel your body easing out of stress as your nervous system calms. Enjoy your newfound relaxation.
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