In VR boxing, such as in 'Thrill of the Fight,' players can burn approximately 9.74 to 15.32 calories per minute, which translates to about 584 to 919 calories per hour for an average adult engaged at a vigorous intensity level[1][2] This calorie-burning capability makes VR boxing a compelling exercise option, especially for those who find traditional workouts monotonous[2].
The immersive aspect of VR training helps users stay engaged, making it a fun alternative to traditional exercise routines[2]
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