Team sports involve groups of players working together to achieve a shared goal, emphasizing collaboration, communication, and problem-solving[2][3]. Success relies on the team’s collective efforts, where each player has specific roles, fostering social connections and building camaraderie[4][5]. Conversely, individual sports focus on personal performance, where athletes are solely responsible for their outcomes, promoting self-discipline and personal accountability[1][4]. In these sports, motivation and achievements stem from personal goals, which can lead to intense self-reliance but also feelings of isolation when facing challenges alone[6].
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