Tablet Posture: Five Parent Alerts

The children studied were already seeking care for nonspecific neck pain, so findings may not represent all tablet users.

Neck, back, or shoulder pain, a rounded upper back, or raised shoulders may signal that the setup needs adjustment.

Place the tablet on a table, just below eye level, with feet supported and thighs fully supported.

Change position about every 20 minutes when practical; even a brief 10-second stand can help.