To maintain fitness while traveling, pack lightweight exercise gear, like resistance bands, and research available fitness facilities at your accommodation[2][3]. Engage in local activities such as walking tours, hiking, or biking to combine exercise with exploration[1][3].
Additionally, prioritize bodyweight exercises, which can be performed anywhere without equipment, and incorporate hydration and balanced meals into your daily routine to support overall health[1][5]. Consider setting realistic fitness goals to stay motivated and enjoy your travels without feeling restricted[4].
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