How stable is your balance?

Q1. Which of these is a common, simple way to test your static balance at home? 🧘
- Running a mile as fast as possible
- Standing on one leg without holding onto anything
- Doing a full plank for two minutes
- Touching your toes with straight legs
Answer: Standing on one leg without holding onto anything
Q2. In the Four Stage Balance Test, what is the minimum time you must hold a position to successfully move to the next, more difficult stage? ⏱️
- 5 seconds
- 10 seconds
- 30 seconds
- 60 seconds
Answer: 10 seconds
Q3. Which of the following is true regarding the Berg Balance Scale? ⚖️
- It consists of 14 tasks scored from 0 to 4
- It is designed specifically to assess gait while running
- It is a perfect predictor of fall risk on its own
- It requires 60 minutes to complete
Answer: It consists of 14 tasks scored from 0 to 4

How stable is your balance?

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