What are quick meal prep tips for weekdays?

 title: '30 Healthy Meal-Prep Ideas to Get You Through the Week'

Quick meal prep tips for weekdays include starting small by planning just a few meals to build confidence and make the habit sustainable[2]. Consider the balance of food groups to ensure a nutritious meal plan, incorporating whole foods and keeping a well-stocked pantry to streamline the process[2][3].

Invest in quality storage containers for easy meal organization and portion control, and pre-portion meals into individual containers to save time[2][4]. Batch cooking specific ingredients allows for versatile meals throughout the week, while using the freezer for prepared dishes can extend their freshness[2][6]. Remember to keep your pantry organized to reduce stress during meal prep[4].

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How to find your personal ASMR triggers?


The mystery of why yawns are contagious.

Understanding Contagious Yawning

Most mammals, including cats, yawn. Photo by RahenZ via Flickr (CC BY-NC-ND 2.0)
title: 'Most mammals, including cats, yawn. Photo by RahenZ via Flickr (CC BY-NC-ND 2.0)' and caption: 'a cat yawning outside'

Contagious yawning, a peculiar behavior observed in humans and some animals, has intrigued psychologists and neuroscientists for years. While the exact reasons why yawns are contagious remain uncertain, several theories, primarily rooted in social behavior and neurological processes, offer insights into this phenomenon.

Neurological Underpinnings

At the core of contagious yawning lies a group of neurons known as mirror neurons, which activate both when we perform an action and when we observe someone else doing the same. This mirroring occurs during yawning, creating what can be called a 'neural echo' of the observed behavior. As described by researchers, when you see a yawn, these mirror neurons prompt a similar response in your brain, resulting in an involuntary yawn of your own[2]. fMRI studies have shown that areas related to empathy and self-awareness, like the posterior cingulate and precuneus, become active during such yawning events, indicating a connection between yawning and social cognition[8].

Evolutionary and Social Theories

The Science Behind Why Yawning Is ‘Contagious’
title: 'The Science Behind Why Yawning Is ‘Contagious’' and caption: 'a man with his mouth open and arms raised'

Several theories have emerged regarding the evolutionary significance of contagious yawning. One prominent hypothesis suggests that synchronized yawning among social animals may enhance group cohesion and vigilance. By yawning collectively, groups of animals, including early humans, may increase alertness, ensuring that all members of the group are ready to respond to potential threats. This behavior may also serve as a social bonding mechanism, fostering a sense of unity among group members[3][9].

In non-human primates, such as chimpanzees and bonobos, contagious yawning has also been observed, acquiring a layer of complexity as it implies social bonding and empathy between individuals. Observations suggest that such contagious behaviors can strengthen social ties within groups, further supporting the theory that yawning plays a role in social dynamics[9].

Physiological Functions of Yawning

'a woman yawning in bed'
title: 'Why Do Humans Yawn?' and caption: 'a woman yawning in bed'

Another interesting aspect of yawning is its potential physiological functions. Yawning is theorized to help cool the brain, as the deep inhalation draws in cooler air, which could help regulate brain temperature. Research indicates that before yawning, an increase in brain temperature is often noted, followed by a cooling effect once the yawn is completed[4][9]. This thermoregulatory function might be vital for maintaining optimal brain function, especially during periods of heightened mental activity or fatigue[5].

In addition to brain cooling, yawning has been hypothesized to increase blood flow to various organs, enhance lung capacity, and even relieve pressure in the ears during rapid altitude changes[4][7]. Yawning thus serves various roles in both the physical and social domains.

The Role of Empathy

The Science Behind Why Yawning Is ‘Contagious’
title: 'The Science Behind Why Yawning Is ‘Contagious’' and caption: 'a woman yawning with her hand to her mouth'

The connection between yawning and empathy adds another layer to its understanding. Research findings suggest that individuals who score higher on empathy assessment scales are more susceptible to contagious yawning. This correlation implies that the ability to empathize may facilitate the understanding and imitation of others' emotional states, which could explain why observing someone yawn can trigger a similar reaction[8][9].

Interestingly, this susceptibility to contagious yawning is notably reduced in individuals with conditions like autism spectrum disorder and schizophrenia, which often involve challenges in social interactions and empathetic responses[7][8]. Such studies suggest that contagious yawning could potentially serve as a simple, non-invasive metric for assessing social cognitive capabilities.

Cultural and Environmental Influences

The Science Behind Why Yawning Is ‘Contagious’
title: 'The Science Behind Why Yawning Is ‘Contagious’' and caption: 'a woman yawning while holding a cup and a laptop'

Yawning behavior is also influenced by social and environmental factors. For example, cultural norms can dictate the appropriateness of yawning in public settings, potentially affecting how individuals respond to yawns in different social contexts. Additionally, environmental factors such as temperature have been shown to influence yawning frequency; cooler environments tend to increase the likelihood of yawning, reinforcing the thermoregulatory theory[4][7].

Conclusion

While yawning might seem like a simple and mundane act, it encompasses a complex interplay of neurological, physiological, and social factors. The contagion of yawning serves as a window into our shared humanity, revealing how closely connected we are to those around us. As research continues to evolve, our understanding of why yawning is contagious and its broader implications for social behavior and empathy is likely to deepen, potentially unlocking new insights into the nature of human connection.


How can you simplify decision-making?

 title: '5 Rules for Making Quicker, Better Decisions'

To simplify decision-making, it's crucial to identify and quickly categorize decisions based on their importance. Many decisions are inconsequential or have equally valid options, so recognizing these allows for quicker choices, freeing up mental energy for more significant decisions. Employ methods like tracking unimportant decisions to identify patterns and create rules that streamline recurring choices, such as 'always buy' certain essential items when shopping[1][4].

Additionally, it's beneficial to engage with relevant stakeholders and gather insights to broaden your perspective on options without overwhelming yourself with unnecessary information. Using structured techniques like decision matrices can help objectively evaluate alternatives and clarify which choices align best with your goals[3][6].

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How do 3D printers work?

None

3D printers work by creating objects layer by layer, using an additive manufacturing process. The process starts with creating a 3D model using CAD software[2][3][6]. This digital model is then converted into a series of slices using slicing software, which translates the model into instructions that the printer understands[2][3][6].

The printer uses a print head that moves in three dimensions (X, Y, and Z axes) to deposit material precisely layer by layer[2][3][6]. The most common material used is plastic, although metals, ceramics, and other materials can also be used[1][3][5][6]. For example, in Fused Deposition Modeling (FDM), a spool of plastic filament is fed through a heated nozzle that melts the material and deposits it onto the print bed[2][5]. The layers build up to form the final 3D object[1][2][6].

Other methods, like Stereolithography (SLA), cure liquid resin with a UV laser to solidify each layer[5], and laser powder bed fusion uses a laser to fuse powdered materials[5][6].

3D printing is widely used for rapid prototyping, manufacturing, medical applications, and even constructing houses[1][3][4][5][6]. While offering significant advantages in customization and speed, it often requires post-processing steps like sanding or curing to achieve the final desired finish[6].

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How can you estimate the cost of a DIY project?

 title: 'Free Building Cost Calculator UK: Estimate Your Project'

To estimate the cost of a DIY project, start by accounting for essential elements such as permits, materials, tools, and equipment. Building permits can range from $50 to $2,000 depending on the project's scale, while materials will typically constitute the majority of your budget. Be sure to include delivery charges and potential rental costs for specialized tools[3].

It's also prudent to add a cushion of about 20% to cover unexpected expenses. Additionally, factor in your skills and time management, as these can affect overall costs[3]. Platforms like DIY Doctor and Price Doctor can provide guidance on material needs and pricing specific to your project[2][5].

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Name a native agent model that uses system-2 reasoning.

Contribute to bytedance/UI-TARS development by creating an account on GitHub.

UI-TARS is a native GUI agent model that incorporates system-2 reasoning[1]. The purpose of system-2 reasoning is to enable deliberate decision-making[1]. To enrich reasoning ability, UI-TARS crawls GUI tutorials for logical decision-making[1]. Also, the model augments reasoning for action traces by injecting reasoning patterns, such as task decomposition, long-term consistency, milestone recognition, trial and error, and reflection[1].


What causes the blobfish to appear distorted?

The blobfish appears distorted when taken out of its high-pressure deep-sea environment due to the difference in pressure[4]. Their gelatinous body becomes[4] misshapen and loses its defined shape when exposed to the low pressure at the ocean's surface. This is because their bodies are less dense than the water around them[1], allowing them to float along the sea floor without a swim bladder[1], and without the pressure from the surrounding water, their loose-fitting skin and soft structure cause[4] them to lose their true form[4]. Additionally, the fixation process during preservation in alcohol solution can further tighten the skin and contribute to the distortion of its appearance.


Argentina's Belle Époque: A Golden Era of Growth and its Subsequent Decline

The Essence of Argentina's Belle Époque

Argentina's Belle Époque, a period of great splendor, occurred in the late 19th and early 20th centuries[2]. For Argentina, this era commenced with the presidency of Sarmiento, coinciding with the assassination of Urquiza in 1870 and the decline of the yellow fever epidemic in Buenos Aires[4]. The term 'Belle Époque' itself, meaning 'beautiful era' in French, wasn't coined during that time but emerged later, evoking a sense of nostalgia for a time of prosperity and optimism[4]. This epoch, often regarded as Argentina's 'golden years', brought about optimism, luxury, and technological advancements, fostering confidence in the future, increased well-being, rapid industrial growth, and an emphasis on consumption[4].

Factors Contributing to the Flourishing Belle Époque

Several factors contributed to Argentina's Belle Époque. The country experienced remarkable economic and cultural growth, becoming an attractive place to live and visit[2]. This period saw the development of industry and commerce and the growth of a middle class with improved living conditions[1]. There was significant expansion in transport and communications, along with scientific and technological progress, including inventions like the telephone and electricity[1]. Large-scale immigration flourished, although it also led to increased overcrowding in tenement houses[4]. The great daily newspapers of the early 20th century dedicated as many as four pages to job advertisements, reflecting a growing Argentina eager to showcase itself to the world during the May Revolution centennial celebrations in 1910[4].

Social and Political Dimensions

Beyond economic progress, Argentina's Belle Époque was characterized by social and political changes. A new social class, the bourgeoisie, emerged, comprising entrepreneurs, professionals, and merchants who experienced substantial economic growth and became the dominant class[1]. This era was marked by relative political stability in many European countries, but it also saw tensions and conflicts, particularly concerning imperial and colonial rivalries among European powers[1]. This was also a time in which women began to demand their rights in the public, labor, and educational spheres[4].

Artistic and Cultural Expressions

The nation experienced a cultural renaissance, with flourishing visual arts, literature, music, and theater[1]. Art Nouveau and Impressionism emerged as movements that sought to break with past artistic conventions[1]. Argentine tango gained prominence, and French styles influenced fashion and gastronomy[4]. The rise of the architecture, fashion, and gastronomy was evident[6]. The capital city of Buenos Aires saw the construction of majestic palaces and mansions and the rise of afrancesado style[4]. Also, was a time where art played a key role in expressing the exuberance and elegance of society[1]. Art of the Belle Époque had a fundamental role in expressing the exuberance and elegance of society[1]. Art Nouveau style, bright colors and themes of modern life, reflected the joy and vitality of the society[1].

Technological and Lifestyle Changes

Significant technological advancements reshaped daily life during the Belle Époque. The advent of electricity extended nightlife and expanded entertainment options[4]. The invention of the automobile led to unprecedented mobility, while the development of the first airplanes laid the foundation for modern aviation[1]. The invention of the telephone revolutionized long-distance communication, and the expansion of the railway and the construction of the underground contributed to ever more connected world[4]. These advancements enhanced the quality of life and changed how people lived and communicated[1].

The Inequities Amidst Progress

Despite the prevailing optimism, the benefits of progress were not evenly distributed[5]. While the upper classes enjoyed luxury and sophistication, the working class faced harsh conditions[14][4]. The period saw increasing tensions and conflicts between the working class and the dominant bourgeoisie[3]. Not all regions of Argentina shared in the economic prosperity, with growth concentrated around the port and a few interior provinces, exacerbating existing territorial disparities[5]. Modernization and backwardness were compatible during this period[5]. The surge in the architecture, fashion, and gastronomy, while remarkable, was not fully accessible to the lower class[7].

The End of an Era

The outbreak of World War I in 1914 marked the abrupt end of the Belle Époque[8]. The conflict had a devastating impact on Europe, ending the era of peace and prosperity[1]. The horrors of war and the resulting socio-political changes ushered in a new historical period[1]. Or as Daniel Balmaceda put it “The lights of the Belle Époque went out, and in 1914, a dark night spread over the world, marking the beginning of a new and somber stage in history”[4].

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Enhancing Knowledge-Based Visual Question Answering with mR2AG

Introduction to mR2AG

In the ever-evolving field of Artificial Intelligence, particularly in multimodal understanding, the challenge of effectively integrating visual and textual knowledge has gained significant attention. Traditional Multimodal Large Language Models (MLLMs) like GPT-4 have shown prowess in visual question answering (VQA) tasks; however, they often falter when confronted with Knowledge-based VQA tasks, such as INFOSEEK and Encyclopedic-VQA. These tasks require the models to provide specific and accurate answers based on external information rather than relying solely on their pre-existing knowledge base.

To address these limitations, the mR2AG framework—short for Multimodal Retrieval-Reflection-Augmented Generation—has been developed. This innovative approach combines retrieval mechanisms with reflective processes to enhance the performance of MLLMs in answering knowledge-based questions accurately and efficiently.

Overview of mR2AG

mR2AG introduces two critical reflection operations: Retrieval-Reflection and Relevance-Reflection. Retrieval-Reflection determines whether the user query is Knowledge-based or Visual-dependent, thereby deciding the necessity of information retrieval. This adaptive retrieval process helps avoid the unnecessary complexity of retrieving information when it’s not needed, ultimately streamlining the question-answering process.

The second reflection operation, Relevance-Reflection, plays a crucial role in identifying specific pieces of evidence from the retrieved content that are beneficial for answering the query. This allows the MLLM to generate answers rooted in accurate and relevant information rather than vague generalities, which is often a problem with current models.

Table 1. Main results of models with external knowledge on the INFOSEEK. † denotes our method and its variants with alternative designs.
Table 1. Main results of models with external knowledge on the INFOSEEK. † denotes our method and its variants with alternative designs.

As described in the paper, mR2AG “achieves adaptive retrieval and useful information localization to enable answers through two easy-to-implement reflection operations, preventing high model complexity”[1]. This efficiency is vital for maintaining the MLLMs' original performance across a variety of tasks, especially in Visual-dependent scenarios.

Performance and Results

The mR2AG framework has demonstrated significant improvements over prior models in handling knowledge-based queries. Comprehensive evaluations on datasets such as INFOSEEK reveal that mR2AG outperforms existing MLLMs by notable margins. Specifically, when using LLaVA-v1.5-7B as the basis for MLLM, applying mR2AG leads to performance gains of 10.6% and 15.5% on the INFOSEEK Human and Wikidata test sets, respectively, while also excelling in the Encycopedic-VQA challenge[1].

Table 9. Complete results by question type on INFOSEEKHuman, with LLaVA-FT referring to the fine-tuned model.
Table 9. Complete results by question type on INFOSEEKHuman, with LLaVA-FT referring to the fine-tuned model.

One of the compelling aspects of mR2AG is its ability to refine its outputs based on the relevance of retrieved information. The results indicate that by effectively evaluating retrieval content, mR2AG can identify and utilize evidence passages, resulting in more reliable answer generation. “Our method can effectively utilize noisy retrieval content, accurately pinpoint the relevant information, and extract the knowledge needed to answer the questions”[1].

Moreover, mR2AG does not merely improve knowledge-based questioning; it preserves the foundational capabilities of the underlying MLLMs to handle Visual-dependent tasks with similar finesse. This balance between specialized retrieval and generalizeable knowledge is a hallmark of mR2AG's design.

Methodology

The success of mR2AG hinges on its structured methodology. Initially, user queries are classified by type—either Visual-dependent or Knowledge-based. The MLLM generates retrieval-reflection predictions to decide whether external knowledge is necessary. If the model predicts that retrieval is required, it selects relevant articles from a knowledge base, focusing on Wikipedia entries, which are rich in information[1].

Table 6. Effect of retrieving different numbers of Wikipedia entries.
Table 6. Effect of retrieving different numbers of Wikipedia entries.

Once the relevant documents are retrieved, the model employs Relevance-Reflection to assess each passage's potential as evidence for the query. Each passage undergoes evaluation to determine its relevance, allowing the model to generate answers based on identified supportive content. This layered approach—first distinguishing the need for external information, then pinpointing the most pertinent evidence—significantly enhances the accuracy of responses.

The mR2AG framework also introduces an instruction tuning dataset (mR2AG-IT) specifically designed for Knowledge-based VQA tasks, which aids in the model's adaptability through a structured training process[1].

Conclusion

The mR2AG framework represents a significant advancement in the domain of knowledge-based visual question answering within AI. By integrating adaptive retrieval with precise evidence identification, mR2AG not only enhances the accuracy of answers but also streamlines the complexity typically associated with multimodal models. Its robust performance across various benchmarks demonstrates its effectiveness in tackling challenging knowledge-centric tasks while maintaining the versatility required for visual understanding.

Table 4. Results on MLLMs with different architectures and scales.
Table 4. Results on MLLMs with different architectures and scales.

As the AI landscape continues to evolve, frameworks like mR2AG underline the potential for models that can both comprehend intricate visual data and harness external knowledge bases efficiently, setting a foundation for future advancements in multimodal AI systems.

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