Information on physical, mental, and public health issues, medical research, and wellness practices.
Global life expectancy increased from 66.8 years in 2000 to 73.1 years in 2019. COVID-19 reversed nearly a decade of gains in life expectancy by 2020. By 2050, global life expectancy is projected to rise to 78.1 years. Healthy life expectancy (HALE) will rise from 64.8 years in 2022 to 67.4 years by...
ViewBioidentical hormone replacement therapy (BHRT) has emerged as an increasingly popular option for managing menopausal symptoms, with many practitioners and patients seeking alternatives to traditional synthetic preparations. The therapeutic rationale behind BHRT is to use hormones that are chemicall...
ViewMindfulness meditation can reduce cortisol by 20-30%. Meditation lowers stress hormone cortisol significantly. Cortisol spikes can be managed effectively through mindfulness practices. Participants with mindfulness training showed reduced cortisol levels post-retreat. Progressive muscle relaxation a...
ViewHi everyone and welcome to our podcast. Today we bust a myth about soy and male hormones in just ninety seconds. Some say that soy, with its natural compounds called phytoestrogens, can lower testosterone and even feminize men. However, a large review of clinical studies found that neither soy prote...
ViewAn anti-inflammatory diet emphasizes whole, unprocessed foods that are rich in nutrients and antioxidants to help reduce chronic inflammation and manage arthritis pain. This eating pattern focuses on incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting proce...
ViewVaccination is estimated to prevent 2-3 million deaths each year. In 1979, the world eliminated smallpox through vaccination efforts. Temperature-sensitive vaccines lose potency if not stored correctly. The WHO recommends vaccines be stored between 2°C and 8°C. Innovations like vaccine vial monitors...
ViewUnderstanding body composition is essential for assessing health in aging populations, especially when evaluating changes in muscle mass, fat distribution, and bone density. In clinical and community settings, two primary tools are widely used: Dual-Energy X-ray Absorptiometry (DEXA) and Bioelectric...
ViewExtended Reality (XR) technologies, encompassing Virtual Reality (VR), Augmented Reality (AR), and Mixed Reality (MR), are increasingly used in digital therapeutics for mental health. XR provides immersive, computer‐generated environments that allow tailored exposures and engagement in controlled se...
ViewQ1. What is biological age? 🌱 - An estimate of health based on lifestyle - The number of years since birth - The maximum age a human can reach - Age determined by genetic testing Answer: An estimate of health based on lifestyle Q2. Which factor significantly impacts biological aging? 🥗 - Diet and ...
View"Sleep is the golden chain that ties health and our bodies together." — Thomas Dekker "A good laugh and a long sleep are the best cures in the doctor's book." — Irish Proverb "Having peace, happiness, and healthiness is my definition of beauty. And you can't have any of that without sleep." — Beyonc...
ViewSmartphones are inherently safer than computers. iOS devices are not immune to malware attacks. Apps from official stores can still be unsafe. Public Wi-Fi is risky, even when logging out. Relying solely on mobile antivirus is insufficient....
ViewQ1. What is the recommended amount of sleep for most adults? 🌙😴 - 4-5 hours - 6-7 hours - 7-9 hours - 10-11 hours Answer: 7-9 hours Q2. Which of the following is a sign of poor sleep quality? 💤🚫 - Falling asleep within 30 minutes - Waking up multiple times per night - Sleeping straight through t...
View{"title": "The Gut-Muscle Axis: Microbiome's Role in Sarcopenia and Physical Performance in Older Adults"}...
ViewSleep cycles last approximately 90 to 120 minutes. NREM Stage 1 lasts for 1 to 7 minutes. NREM Stage 2 accounts for 45% of total sleep time. NREM Stage 3 is also known as deep sleep. REM sleep typically starts about 90 minutes after falling asleep....
ViewThe estimated effect size of deactivating Facebook on users’ emotional state is a 0.060 standard deviation improvement in an index of happiness, depression, and anxiety, relative to controls who did not deactivate for the full six weeks before the 2020 U.S. election. This effect is statistically dis...
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