Information on physical, mental, and public health issues, medical research, and wellness practices.
Welcome to your brief breathing reset. Today, try the four-seven-eight breathing technique to help relax and lower your blood pressure. Sit comfortably with your back straight. Place the tip of your tongue gently behind your upper teeth. Begin by exhaling completely through your mouth with a soft wh...
ViewQ1. 🌱 What is one key to improving health and longevity? 🌱 - Taking supplements daily - Eating a healthy diet - Always practicing yoga - Drinking green tea Answer: Eating a healthy diet Q2. 🔍 True or False: Biological age can be directly measured accurately today. 🤔 - True - False - It varies by...
ViewMindfulness meditation can reduce cortisol by 20-30%. Meditation lowers stress hormone cortisol significantly. Cortisol spikes can be managed effectively through mindfulness practices. Participants with mindfulness training showed reduced cortisol levels post-retreat. Progressive muscle relaxation a...
ViewHi everyone and welcome to our podcast. Today we bust a myth about soy and male hormones in just ninety seconds. Some say that soy, with its natural compounds called phytoestrogens, can lower testosterone and even feminize men. However, a large review of clinical studies found that neither soy prote...
ViewAn anti-inflammatory diet emphasizes whole, unprocessed foods that are rich in nutrients and antioxidants to help reduce chronic inflammation and manage arthritis pain. This eating pattern focuses on incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting proce...
ViewVaccination is estimated to prevent 2-3 million deaths each year. In 1979, the world eliminated smallpox through vaccination efforts. Temperature-sensitive vaccines lose potency if not stored correctly. The WHO recommends vaccines be stored between 2°C and 8°C. Innovations like vaccine vial monitors...
ViewUnderstanding body composition is essential for assessing health in aging populations, especially when evaluating changes in muscle mass, fat distribution, and bone density. In clinical and community settings, two primary tools are widely used: Dual-Energy X-ray Absorptiometry (DEXA) and Bioelectric...
ViewExtended Reality (XR) technologies, encompassing Virtual Reality (VR), Augmented Reality (AR), and Mixed Reality (MR), are increasingly used in digital therapeutics for mental health. XR provides immersive, computer‐generated environments that allow tailored exposures and engagement in controlled se...
View{"title": "The Gut-Muscle Axis: Microbiome's Role in Sarcopenia and Physical Performance in Older Adults"}...
ViewThe estimated effect size of deactivating Facebook on users’ emotional state is a 0.060 standard deviation improvement in an index of happiness, depression, and anxiety, relative to controls who did not deactivate for the full six weeks before the 2020 U.S. election. This effect is statistically dis...
ViewDid you know that doomscrolling is more than just a habit? It is a clear example of how our minds are wired for negative news. When we see distressing headlines or catastrophic events, our brain releases dopamine and creates a loop that feels rewarding at first but ultimately increases our anxiety. ...
ViewNourish bridges healthcare and digital wellness with AI-driven meal logging tools. DNA analysis provides personalized dietary recommendations for optimal health. AI nutrition apps streamline meal planning, helping manage chronic conditions. Symptom-tracking chatbots provide on-demand mental health s...
ViewCastrated men, known as eunuchs, tend to live longer than their uncastrated counterparts due to several factors. A Korean study found that eunuchs lived an average of 70 years, around 15 years longer than intact men from similar social statuses. The absence of testosterone, a hormone linked to vario...
ViewFDA approved 50% more Digital Therapeutics (DTx) in 2023 compared to 2022. Nerivio is a wearable device for migraine treatment, utilizing remote electrical neuromodulation. Lenire received FDA De Novo approval as a pioneering tinnitus treatment device. Somryst is the first FDA-approved DTx for chron...
ViewThe largest benefits from Instagram deactivation appeared to be experienced by women aged 18-24. The findings suggest that this group reported an improvement of 0.111 standard deviations in their emotional state, which was significant with a p-value of 0.002. In contrast, the effects observed for ot...
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