Healthy gaming boundaries: advice and athlete experiences

"use a physical timer and stop playing 90 minutes before bed." — Dr. Michael J. Breus, clinical psychologist
"encourage diverse interests in other media, hobbies, books, physical activities, socializing, or community engagement." — Dr. Alok Kanojia, psychiatrist
"Not all gaming is bad for sleep and mental health," — Wendy M. Troxel, Ph.D., sleep researcher
"I was spending time playing video games when I should have been spending it with my family and on the practice tables." — Neil Robertson, professional snooker player
"Physically, I could not put down a video game." — Quinn Pitcock, former NFL player

Healthy gaming boundaries: advice and athlete experiences

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