Healthy gaming boundaries: advice and athlete experiences
use a physical timer and stop playing 90 minutes before bed.Dr. Michael J. Breus, clinical…[3]
encourage diverse interests in other media, hobbies, books, physical activities, socializing, or community engagement.Dr. Alok Kanojia, psychiatrist[4]
Not all gaming is bad for sleep and mental health,Wendy M. Troxel, Ph.D., sleep …[5]
I was spending time playing video games when I should have been spending it with my family and on the practice tables.Neil Robertson, professional s…[6]
Physically, I could not put down a video game.Quinn Pitcock, former NFL play…[7]
