Healthy gaming boundaries: expert advice, no named streamer quote, and athlete

use a physical timer and stop playing 90 minutes before bed.
Dr. Michael J. Breus, clinical…³

encourage diverse interests in other media, hobbies, books, physical activities, socializing, or community engagement.
Dr. Alok Kanojia, psychiatrist⁴

Not all gaming is bad for sleep and mental health,
Wendy M. Troxel, Ph.D., sleep …⁵

I was spending time playing video games when I should have been spending it with my family and on the practice tables.
Neil Robertson, professional s…⁶

Physically, I could not put down a video game.
Quinn Pitcock, former NFL play…⁷