Nutrition plays a critical role in athletic performance by providing the necessary fuel and nutrients to support energy levels, recovery, and overall health. Athletes require specific macronutrient intake—carbohydrates for energy, protein for muscle repair, and fats for sustained energy. Proper nutrition can enhance endurance, reduce fatigue, and promote faster recovery after strenuous workouts[1][2][3].
Meal timing and hydration are equally important; consuming carbohydrates before and after exercise helps replenish energy stores and enhances muscle recovery[3][4]. A well-balanced diet that includes vitamins and minerals also supports immune function and overall well-being[2][6]. By tailoring their nutrition to their specific training needs, athletes can significantly improve their performance outcomes[5].
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