The Two-Minute Rule is a productivity strategy proposed by David Allen in his book 'Getting Things Done.' It states that if a task can be completed in two minutes or less, you should do it immediately rather than putting it off or adding it to a to-do list. This approach helps prevent small tasks from piling up and becoming overwhelming, allowing for better mental focus on more significant projects [1][5][6].

James Clear elaborates on the Two-Minute Rule by suggesting it can also apply to habit formation. He advises scaling down new habits into actions that take less than two minutes to accomplish. This makes starting new habits less daunting and more sustainable, as the small action can lead to further engagement with the task [2][3]. 

The rule's effectiveness lies in its ability to reduce procrastination and encourage prompt action. For instance, tasks such as responding to a quick email, washing a dish after use, or tidying up a workspace are all suitable candidates for this rule [2][4][5]. Utilizing this technique can increase productivity and clear mental space, making it easier to focus on more complex responsibilities [6].

What Is the 2-Minute Rule? Avoid Procrastination Quickly

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What is the Two-Minute Rule?

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