Social media significantly influences lifestyle choices, particularly in diet and health. Many users report that exposure to health-related content can inspire better eating habits and fitness goals, potentially leading to positive lifestyle changes [3]. However, it can also create unrealistic expectations and foster unhealthy behaviors, especially if users compare themselves to idealized online portrayals [5][7]. Additionally, social media often normalizes unhealthy eating patterns, as users engage more with content featuring fast food [4]. Overall, the impact varies greatly among individuals depending on their social connections and personal experiences with social media [7].

What is the impact of social media on lifestyle choices?

a phone on a plate with a cup of tea and strawberries

What is the impact of social media on lifestyle choices?

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