Organic foods are produced without synthetic fertilizers, pesticides, or genetically modified organisms (GMOs), relying instead on natural substances and methods. The USDA requires that organic foods meet specific standards for farming and processing, making them subject to strict regulations for both safety and environmental impact [1][2][3]. 

In contrast, conventional foods may involve the use of chemical fertilizers, pesticides, and antibiotics in animal farming. While both types of food are generally considered safe for consumption, organic products often contain fewer pesticide residues. Some studies suggest organic foods might have higher levels of certain nutrients, but the overall differences in nutritional value are not consistent across all products [5][6].

What are the differences between organic and conventional foods?

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