The dark side of step counts

Transcript

Today we explore the dark side of step counts. It begins with an obsession where a simple number becomes a source of stress and anxiety. Many people set a target, such as 10,000 steps per day, and feel a constant pressure to hit that number. When that target is missed, guilt sets in and exercise transforms from a joyful activity into a compulsion that can even lead to injury or burnout. We hear stories of individuals who chase streaks and ignore warning signs like pain or fatigue, finding that the drive to accumulate steps can gradually override the natural desire to move for pleasure. Experts advise starting small with realistic goals, finding movement that genuinely feels fun, and taking mindful breaks from technology. Embracing activities that reconnect you with the joy of movement and listening to your body can help balance physical activity with peace of mind. Remember, exercise should enhance your well-being, not become a relentless measure of worth.