Q1. What type of foods should you limit to reduce inflammation? 🍕🥤
- Whole grains
- Leafy greens
- Ultra-processed foods
- Nuts
Answer: Ultra-processed foods
Q2. Which food is known for its anti-inflammatory properties? 🍣🍓
- Fried foods
- Fatty fish
- Refined sugars
- Processed meats
Answer: Fatty fish
Q3. What is the main characteristic of an anti-inflammatory diet? 🌱🥗
- High in processed sugars
- Focuses on whole foods
- Emphasizes red meat
- Contains large amounts of dairy
Answer: Focuses on whole foods

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