Inside the ISS: Cupola views, zero-g lifting, and zero-gravity flights

Astronaut Suni Williams enters the Cupola module, describing how astronauts spend their free time identifying continents and cloud formations as Earth passes beneath them.

Looking Down at Earth From the Space Station Cupola

Suni Williams demonstrates the Advanced Resistive Exercise Device (ARED) on the ISS, showing how vacuum cylinders create resistance for squats and impossible zero-gravity exercises.

How Astronauts Lift Weights in Zero Gravity

Flying like Superman inside the space station

Suni Williams drops freely through an open floor hatch into the Permanent Multipurpose Module and flies back up like Superman.

Floating Headfirst Into the Space Station Storage Module

[00:13] Looking Down at Earth From the Space Station Cupola
[03:51] How Astronauts Lift Weights in Zero Gravity
[04:54] Floating Headfirst Into the Space Station Storage Module

Inside the ISS: Cupola views, zero-g lifting, and zero-gravity flights

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