Routines significantly enhance productivity by automating daily tasks, allowing individuals to conserve mental energy for more complex challenges. When routines are intact, tasks become habitual, enabling focused attention on higher-level responsibilities, which ultimately boosts overall productivity [5][6]. Moreover, regular routines support cognitive function, freeing individuals to be more creative and efficient throughout their workday [1][2].

Disruptions to established routines can hinder productivity, leading to less engagement and increased mental exhaustion [5]. Maintaining consistent daily habits establishes a predictable structure that helps manage time effectively, thereby increasing the likelihood of achieving daily goals [4][6].

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