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You can improve your indoor air quality by focusing on source control and ventilation. Open windows and doors for at least ten minutes daily to dilute indoor pollutants, provided outdoor air quality is good[1]. Use exhaust fans in kitchens and bathrooms to remove moisture and contaminants directly[2]. Regularly dust with a damp or microfiber cloth and remove shoes at the door to prevent tracking in pollutants[1][4].
Watch for stale air or headaches, which often signal poor ventilation or high CO2 levels[3][6]. Visible mold or persistent odors suggest moisture issues[1].
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