5 Fast Eye-Health Facts for Screen Users

Less blinking during screen use dries the eye surface.
The 20-20-20 rule is practical guidance, not trial-proven proof.
Symptoms include blurred vision, dryness, headaches, and sore eyes; artificial tears and more blinking may help.
Keep screens arm's length away, slightly below eye level, and reduce glare with lighting changes.
Blue-light glasses are not recommended for eye strain, but night mode is suggested before bed.

back, neck and shoulder stiffness and pain

over-the-counter or prescription eye drops

Computer Vision Syndrome, Or How Hours Of Screen Time Affect Your Eyes

5 Fast Eye-Health Facts for Screen Users

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