Mental health apps are not entirely replacing traditional therapy but are seen as valuable adjuncts. They provide cost-effective, accessible, and timely support, particularly for individuals unable to access traditional services due to geographical or financial barriers [1][2].

However, challenges remain, such as user engagement and the lack of robust evidence for many apps' efficacy compared to traditional treatments. Research indicates that while apps can reduce symptoms for some, they often lack the therapeutic alliance and personalized care found in face-to-face therapy [4][5]. Thus, they are best used to complement, rather than replace, conventional mental health care.

Potential and Pitfalls of Mobile Mental Health Apps in Traditional Treatment: An Umbrella Review - PMC

Do mental health mobile apps work: evidence and recommendations for designing high-efficacy mental health mobile apps - PMC

Smartphone apps for mental health: systematic review of the literature and five recommendations for clinical translation

Clinical or gimmickal: The use and effectiveness of mobile mental health apps for treating anxiety and depression - Jamie M Marshall, Debra A Dunstan, Warren Bartik, 2020

Are mental health apps replacing traditional therapy?

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