Mental health apps are not entirely replacing traditional therapy but are seen as valuable adjuncts. They provide cost-effective, accessible, and timely support, particularly for individuals unable to access traditional services due to geographical or financial barriers[1][2].
However, challenges remain, such as user engagement and the lack of robust evidence for many apps' efficacy compared to traditional treatments. Research indicates that while apps can reduce symptoms for some, they often lack the therapeutic alliance and personalized care found in face-to-face therapy[3][4]. Thus, they are best used to complement, rather than replace, conventional mental health care.
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