What are the basics of a balanced diet?

A balanced diet consists of a variety of foods from different food groups to provide essential nutrients. The Eatwell Guide recommends that over a third of your diet should be fruits and vegetables, with at least five portions daily, along with wholegrain starchy foods to make up another third of your intake^[2][4][6].

Additionally, include protein sources like beans, pulses, fish, eggs, and lean meats, while choosing lower-fat dairy options^[1][3][6]. Limit saturated fats, sugars, and salt by opting for unsaturated fats and reducing processed foods, as these can lead to health issues if consumed excessively^[4][5][6].