Discover Your Digital Habit Archetype

Q1. You unlock your phone to do one thing. What usually happens next?
- I check several apps first
- I fall into a long video or episode spiral
- I bounce among messages, tabs, and tasks
- I look for something specific and save the best find
Answer: I check several apps first
Q2. A notification appears while you are focused. You…
- Peek immediately
- Open it, then keep scrolling
- Handle it while juggling your task
- Leave it for a planned check-in
Answer: Peek immediately
Q3. Your ideal digital evening is…
- A quick catch-up on everything
- One more episode, or several
- Gaming while chatting and browsing
- Very little screen time
Answer: One more episode, or several
Q4. When an app has an endless feed, your stopping point is…
- After I see what is new
- When I realize an hour passed
- When another task pulls me away
- After I find a few worthwhile items
Answer: When I realize an hour passed
Q5. What do your open browser tabs look like?
- Lots of quick-check tabs
- A queue of things to watch
- A chaotic mix of activities
- A research trail I organize
Answer: A chaotic mix of activities
Q6. When bored, your first impulse is to…
- See what changed since my last check
- Start a stream of content
- Switch among several small activities
- Let boredom be there or go offline
Answer: Start a stream of content
Q7. Which boundary sounds most useful?
- Fewer interruptions
- A clear stopping ritual
- One screen activity at a time
- Protected offline hours
Answer: A clear stopping ritual
Q8. Your ideal phone habit before bed is…
- One final update check
- A relaxing content marathon
- Messages plus browsing plus planning
- Phone away from the bed
Answer: Phone away from the bed

Discover Your Digital Habit Archetype

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