To create a beginner-friendly meal plan that minimizes waste, start by checking your fridge and pantry for existing ingredients. Look for proteins, veggies, and grains that need to be used up. Combine these with versatile bases like pasta or rice in one-sheet pan meals, which make cleanup easy and maximize flavors. Also, consider dishes like soups, stews, or casseroles that will hold up well in the fridge and can incorporate anything leftover from previous meals[5].
Once you’ve utilized what you have, fill in the gaps with a short shopping list focused on versatile staples. This approach ensures you're not only saving money but also enjoying meals that you'll look forward to during the week[3].
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