:max_bytes(150000):strip_icc()/GettyImages-2193108200-17eb33befa5e4029bcc9a4f049fe2b4e.jpg "I Cut Out Social Media After 8 PM for a Week—Here’s How It Affected My Anxiety")
To create a nightly digital detox ritual in your small apartment, start by dimming the lights to signal relaxation and reduce blue light exposure, which disrupts sleep cycles[1]. Introduce soothing scents with essential oils or candles, creating a calming atmosphere. Dedicate spaces, like a cozy corner or a small table, as tech-free zones for this time.
Incorporate reflective habits by journaling or reading a physical book instead of scrolling on devices[5]. Use soft music or nature sounds to promote tranquility, allowing roommates to join in this mindful practice without needing extra gadgets. This holistic approach fosters peace in your shared space and encourages deeper connections[1].[5].
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