Deactivating Facebook does have a significant effect on users' anxiety levels. According to the research, individuals who deactivated their Facebook accounts for six weeks reported a 0.060 standard deviation improvement in an index that included measures of happiness, depression, and anxiety, compared to those who only deactivated for the first week of that period. This effect was statistically significant at the p < 0.01 level, indicating a clear positive impact on emotional well-being during an election highly characterized by political stress[1].
The study suggests that the benefits from deactivation were particularly pronounced for users over the age of 35, pointing towards different user experiences among various demographics[1]. Overall, this evidence supports the notion that taking a break from Facebook can alleviate anxiety for its users.
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