Thirty Seconds to Rest Your Eyes

Transcription

Take thirty seconds to rest your eyes. Rub your hands together briefly until they feel warm. Close your eyes, then cup your palms lightly over them without pressing on the eyeballs. Let your face soften and breathe slowly for a few moments. Then lift your hands, blink gently, and notice the brief pause. If you feel pain or any change in vision, stop. This is for temporary comfort only, and it does not replace medical care.