To make a quick healthy breakfast, you can prepare options like smoothies, omelets, or overnight oats.  For a smoothie, blend frozen fruits with yogurt or spinach for added nutrition.  A veggie-packed omelet can be ready in under 10 minutes using eggs and any available vegetables.  Overnight oats, simply mixed with milk or yogurt and topped with fruits, offer a nutritious make-ahead option that requires no cooking.

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