Pandi2 mes6 fontsSleep stages decoded in 5 fast factsN1 is the lightest non-REM stage, a brief transition from wakefulness, often just a few minutes.N2 is the stage with sleep spindles and K-complexes, often 10 to 25 minutes in the first cycle.N3 is the deepest non-REM sleep, or slow-wave sleep, and is most concentrated early at night.REM brings vivid dreaming, rapid eye movements, and temporary muscle atonia, usually starting about 90 minutes after sleep begins.Micro-arousals are brief wake intrusions during sleep, commonly lasting about 3 to 15 seconds.1/5Ho sentim, Pandi no ha pogut trobar una resposta.Veiem alternatives:Prova la Super Cerca (Recomanat)Modifica la consulta.Inicia un nou fil.Elimina les fonts (si s'han afegit manualment).✦El teu algorisme
