Smart glasses are wearable devices that integrate technology to provide additional functionalities beyond traditional eyewear, such as visual overlays and audio notifications. They can incorporate features like cameras for taking photos or videos, allowing users to share their perspectives easily, and audio systems for hands-free communication and music playback [1][2][5].

Key features of smart glasses include augmented reality (AR) capabilities that overlay digital content onto the real world, touch or voice controls for interaction, and built-in sensors to track head movement [4][6]. Many models are designed to resemble regular glasses, blending style and technology into a compact form factor, making them versatile for everyday use [3][5].

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Nutrition plays a critical role in athletic performance by providing the necessary fuel and nutrients to support energy levels, recovery, and overall health. Athletes require specific macronutrient intake—carbohydrates for energy, protein for muscle repair, and fats for sustained energy. Proper nutrition can enhance endurance, reduce fatigue, and promote faster recovery after strenuous workouts [1][2][3].

Meal timing and hydration are equally important; consuming carbohydrates before and after exercise helps replenish energy stores and enhances muscle recovery [3][4]. A well-balanced diet that includes vitamins and minerals also supports immune function and overall well-being [2][6]. By tailoring their nutrition to their specific training needs, athletes can significantly improve their performance outcomes [5].

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People use humor as a coping mechanism because it helps relieve the burden of stressful emotions and can shift perspectives on difficult situations. Humor enables individuals to look at circumstances differently, recognizing absurdities that may otherwise feel overwhelming. This process, known as reappraisal, allows for a lighter perspective on stressors, promoting resilience and emotional health [1][2][6].

Additionally, humor fosters social connections, enhancing feelings of support and decreasing psychological distress. However, the type of humor used is crucial; positive humor can improve mood and social support, while self-defeating humor may lead to increased stress and less social connection [2][6].

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